Sunday, December 25, 2011

Best bootleg pancakes recipe

For the fluffiest pancakes bursting with flavor! Both the ingredients and the steps taken to prepare them are SUPER IMPORTANT! Ingredients: 3 cups all-purpose flour 3/4 teaspoon salt 1 tablespoons white sugar 2 tablespoons brown sugar 3 teaspoons baking powder 1 1/2 teaspoons baking soda 1 Lemon 1 Orange 3 cups buttermilk 1/2 orange juice 1/3 cup butter, room temp 3 eggs Equipment: 1 larg mixing bowl 1 medium mixing bowl 1 regular bowl sifter zester (grinds up the peel from lemon etc) Spatula is nice For the 2nd vid with the results click below! www.youtube.com FTC Disclaimer: I don't recieve free products nor am I paid for making these videos, and I've purchased everything featured in this video myself.

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Friday, December 23, 2011

Chef Knife Lemon Zest

So, I was making my White Bean Tuna salad and it came time to zest the lemons before I squeezed the juice into the bowl and realized I must of thrown out my microplane, so this is how I made it happen. It actually did a great job.

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Monday, December 19, 2011

What to Drink at Thanksgiving or Christmas

!±8± What to Drink at Thanksgiving or Christmas

As Christmas is coming, with the inevitability of a credit card bill, and there are a whole load of things to worry about. Buying Christmas presents, usually an expensive and traumatic period, is followed by the Christmas card list, the decorations, the food, yes, all that food and cooking and normally the last on the list, the Christmas drinks. Christmas drinks are possibly the least thought about but are the subtle catalyst that can turn an ordinary Christmas into a great one. Yes, you can go with all your normal standbys but Christmas is special and so should be your Christmas drinks. Although these tips are primarily directed at Christmas, they will work just as well for your Thanksgiving meal.

To start with, there are many traditional Christmas drinks like Egg Nog and mulled ale. My father used to put his beer into a pewter tankard, heat a couple of pokers in the fire, then plunge them into the tankard. This should only be attempted with metal drinks containers, I have a vague recollection of him trying it with glass and making a mess on the floor when it broke. This doesn't really work with lager or other blond beers, a good bitter, brown ale or porter should be robust enough to take that sort of treatment.

Possibly the most traditional of all Christmas drinks is mulled wine, know in Germany and around the world as Gluhwein, this is a warm infusion of red wine, lemons, cloves, cinnamon and sugar. This traditional Christmas drink has a whole host of modifications, not only in the different regions of Germany but around the European continent. To the basic ingredients can be added rum, brandy, Calvados even, I have heard, vodka which would add a kick, but not much taste. Another popular ingredient is the orange, either as slices or zest but I think you could add any citrus fruit that you prefer. Please do not forget to wash thoroughly and. if possible, get the unwaxed variety of fruits. Another variation worth considering is the addition of juices, orange or apple are best or some people add fruiy cordials, elder flower is quite refreshing, or even herbal teas. Any of these will make a different and interesting drink for Christmas that, if you remember to make a note of how you have made it, could become your signature Christmas drink that everybody looks forward to.

The basic recipe is a bottle of red wine, make sure it has some body to it either a classic, but inexpensive Cabernet Sauvignon or another robust Vin du Pays, to which you will add 5 to 20 cloves, depending on your taste, a stick of cinnamon and 2 to 4 tablespoons of sugar, normal or demerara if you want to be bold. Chop a wedge of lemon and stick your cloves into the skin, this will stop them floating about in peoples drink, then slice the rest. Pour the wine and the rest of the ingredients into a saucepan and heat. Do not, I repeat do not allow to boil as this will remove all the alcohol and ruin the taste. This is the basic recipe so you can adjust to suit your taste, it is best served in heat proof glasses, but you can improvise.

Another good starter is, of course, Champagne, it is a very elegant way to kick your party off. Nowadays there are a lot of sparkling wines that can compete with the original Champagne, in England there are many Champagnes available via the supermarkets that are extremely good and at very competitive prices. There are also a number of good English sparkling wines made in the champagne method that are very good as well, in fact, global warming has led to a number of French Champagne producers buying land in the South of England and planting vines. If you would like to make your Champagne go further serve a Bucks Fizz which is Champagne and orange juice or for a bit more sophistication, why not try a Kir Royale made from Champagne with a dash of Creme de Cassis, a blackberry liqueur.

When it comes to the Christmas meal there are a whole range of drinks to think about, from the appetizer to the digestive, if you want a truly memorable day. If you are on a strict budget, you can decide what to drink to meet your pocket, so if an appetiser is more important, drop the digestif or vice versa. When you are serving Christmas lunch, a Sherry is a grand way to kick things off but you have to think of your guests palates. A good bottle of fino and oloroso will cater to the dry and sweet taste with excellent examples coming from Domeque or Harveys although there are a wide range of excellent sherries around, even if your budget is tight. If you can only pick one type, then go for either a medium sweet or medium dry type.

A wine to accompany the main dish is purely a matter of taste, much is talked about the merits of red wine with red meat and white wine with fish or chicken but at the end of the day it really ought to be what you prefer, just because the gourmands try to intimidate you with their knowledge, you don't need to buy into that, have a bottle of red and a bottle of white and let your guests decide what they want to drink, it is Christmas after all, not a society luncheon. That said, a little direction will not go amiss when it comes to choosing a wine for a special occasion. Certainly beef, turkey, particularly the dark meat, duck or goose will suit a good red wine.

A Bordeaux, perhaps a St Emillion or Fronsac will not break the bank, there are a lot more expensive wines in this region, but if you can afford them you should visit a fine wine shop with knowledgeable staff who will give you very good advice on the wines available. You could also try a Rioja from Spain, a Montepulciano from Italy or any of the Cabernet Sauvignon, Cabernet Merlot or even, my favourite Malbec that are available from vineyards around the world, particularly Argentina. I must confess that my own particular favourite area is Cahors in France, they produce some big bold wines with lots of body. If you are having a large number of people to dinner, you could buy your wine in a box, it is still very good quality and you don't have to pull all those corks, just serve it in a decanter or a good jug. Serving any red wine this way is better as it lets the wine breathe, rather than just pulling the cork out of the bottle an hour or two before serving, if you think it can get to breathe through that tiny neck, try to breathe through a straw and you will get the idea.

For a white wine the standby is a good Chardonnay although you should be aware that some of the heavy oak overtones may be too much for a white meat such as chicken or fish. You may wish to investigate a French wine like a white Burgundy, or if you like very dry wine, a Sancerre from the Loire Valley. Others to consider are Pinot Grigot a grape associated with Italy but is grown around the world or a good German Reisling or Hock, Bordeaux has good white wines like Entre Deux Mers but you should ask your local wine merchant or the wine manager in your local supermarket for ideas. Some people will compromise and go for a Rose wine and there are a number of acceptable wines in this category, Mateus Rose is probably the best known, but Rose D'Anjou from France is very good and there are remarkable rose wines from California, Australia and other parts of the world.

If you are really pushing the boat out, you will want a wine for dessert and for a cheese course. The dessert course is ruled by Sauterne, an expensive wine whose king is Chateau d'Yquem at a price that Bill Gates may blink at. There are other Sauternes, less expensive but a more economical option could be a Malbec, from the same area, still very acceptable. You may also consider a Muscadet from either France or Spain.

For a cheese course. the classic wine accompaniment is Port, although a red or even certain white wines are acceptable, depending on the cheeses served. Ports come in several different qualities, white should be avoided as this is more an appetizer, but the rest is a matter of taste and budget.

At the end of the day this is going to be an enjoyable time and providing there are not any glaring errors people will enjoy whatever you serve because this is a time of sharing and goodwill to all.

One final tip, a drink that is really hot right now is Perry, it is like Cider but is made from special pears it is going to be really big in 2007 so get in first, if you can find some.


What to Drink at Thanksgiving or Christmas

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Friday, December 16, 2011

Is the Lemon Detox Diet Effective?

!±8± Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.


Is the Lemon Detox Diet Effective?

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Saturday, December 10, 2011

Quinoa Tabouli Salad Recipe - Healthy Vegan Recipes On Video

Recipe: www.healthyveganrecipes.net This quinoa tabouli salad is an excellent way to substitute for the bulgur traditionally used in tabbouleh for those who are allergic to wheat or just want a different option in healthy vegan recipes. Let me know what you think below. And check out www.healthyeatingstartshere.com for '5 Free Videos On How To Get More Energy And Just All-Around Feel Wonderful'.

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Wednesday, December 7, 2011

How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way

!±8± How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way

Recent studies have emerged showing that some elements in lemons can help to alleviate the effects of cancer and the side effects of medical treatment for cancer. They can also help in the prevention of cancer and possibly, the movement or growth of cancer cells.

Whether it is taken in the form of lemon juice, as a lemon essential oil or as the lemon itself to flavor another type of food or drink, one can access the cancer prevention and treatment qualities of the wonderful fruit that is lemon.

Here is a list of some ways that lemon can help a person who is afflicted with cancer:

1. Lemons have phytochemicals. The limonene that is found in the rind of lemons is a powerful phytochemical. Take note: Phytochemicals are not nutrients. They are plant chemicals which the lemon plant produces as a means of self protection. One could equate it in this way with the body's immune system.

New research shows that phytochemicals can also help to protect humans against disease, too. The anticancer qualities of limonene work by increasing the amount of enzymes in our bodies that detoxify carcinogens. We refer here to Glutathione S-transferase, or GST, in particular. Limonene promotes the levels of GST in our small bowel and liver. With more GST in our bodies, more carcinogens are destroyed.

There have also been studies conducted with animals which show that limonene helps to reduce the growth of mammary tumors. This has enhanced hopes about the possibility of limonene in lemon rinds helping in the treatment of breast cancer in humans. The terpenes in lemons can stimulate enzymes that render estrogen less effective, and it is thought that in this way, it can perhaps reduce the risk for breast cancer in humans.

Limonene also functions by inhibiting the effects of free radicals which may sometimes lead to cancer. Because limonene works as an antioxidant, the free radicals are destroyed.

To get the most out of your lemon, don't throw the peel away. Just wash the rind very well, then zest it (don't include the bitter white pith). Add this to baked foods, hot tea, yogurt and soups and you can take advantage of the full health and cancer prevention benefits of limonene.

2. Lemons bring out anticancer ingredients in green tea. We refer in particular to the catechins of green tea. Catechins are unique antioxidants that help to reduce the risk of cancer by inhibiting cancer cell activity and strengthening one's immunity. Unfortunately, after digestion only 20 percent of total catechins from green tea remain in the body. This is because catechins are volatile and are unstable in non-acidic settings such as the intestines.

However a Purdue University study showed that citrus juice (like lemon juice) can increase catechin levels in our bodies to more than five times, and lemon juice had the best results of all citrus fruit causing up to 80 percent of the green tea's catechins to remain.

When tea is taken with lemon juice, the catechins interact and the lemon's stabilizing power permits the greatest percentage of ability to withstand the degradation brought about in the intestines.

Lemon essential oil when used with aromatherapy is an acceptable form of supportive care, the National Cancer Institute says. Supportive care is defined as care that is rendered to enhance the quality of life of cancer patients. The goal in supportive care is not to cure, but to prevent the symptoms of cancer, or to treat the symptoms when they occur. Supportive care with lemon essential oils in aromatherapy can also be used to treat the side effects that are brought about with medical treatment for cancer. Some of these side effects may be social, spiritual or psychological in nature. The anxiety and stress for example that a cancer patient may feel could be reduced with an aromatherapy massage using lemon essential oils. In a nutshell, supportive care has more to do with symptom management and comfort care than with cure.

Lemon essential oil is very concentrated. It is produced in special cells in the lemon plant that are usually found under the leaves of the plant or in its peel. It should be either distilled with steam or water; or pressed. If chemicals are used in its making, it cannot be considered an essential oil.

How does lemon essential oil aromatherapy work? There are several theories, but the most adhered to belief is that the smell receptors in our nose react to the aroma of the lemon essential oil and conveys a message through the nerve endings to our brain's limbic system. This is the part of our brain which is the center of our emotions and feelings. Imaging studies have backed the effects of smell on the limbic system.

Aromatherapy is administered in many ways, including through inhalation either indirectly by using a room diffuser or directly with the use of an individual inhaler; or through an aromatherapy massage. It is not advisable to take lemon essential oil orally.

A massage with lemon essential oil has the added benefits of helping a person to relax, relieve pain and stress, improve circulation and lower blood pressure. Studies are also being made to see how it can help other cancer symptoms such as experiencing a lack of energy, swelling and depression.

Studies have shown the benefits of aromatherapy in cancer patients and many have said aromatherapy treatment with lemon and other essential oils improved their sense of wellbeing, the National Cancer Institute said.

Aromatherapy is not regulated by law in the United States. However there are two organizations that have national educational standards for aromatherapists. These are The Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy.

There used to be a time when anything that was substandard was called a 'lemon.' There was also the saying, "when life hands you a lemon, make lemonade," which was another way of saying, make the most of anything you get that is below par. But today we know that lemons are among nature's most precious gifts to us.

When life hands us a lemon, we should use every single part of it.

To your good health!


How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way

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Friday, December 2, 2011

The Unforgettable Taste of Wild Salmon - Recipes For the Whole Family

!±8± The Unforgettable Taste of Wild Salmon - Recipes For the Whole Family

Salmon, especially wild salmon, is really the one fish that nearly everyone likes, even if they aren't really big fans of the sea creatures in the first place. What with its succulent, meaty rose-pink flesh and mild, delicate taste, this fish is a delicacy that's simply hard to resist. And let's not forget that salmon is one of the healthiest fish out there; it's filled incredibly healthy vitamins and minerals, and of course, omega-3 fatty acids. It's a fish that will boost your immune system and prevent cancer and cardiovascular disease if you incorporate it into your regular diet.

While wild salmon may be a little more pricey than it's farmed counterpart, you really can't purchase anything better. It's definitely worth the slight price hike. Below are some wild salmon recipes that your whole family will love.

This is a recipe of for salmon with lemon almond pesto. Although it sounds fancy, it really is pretty  simple. You will need olive oil, a couple cloves of garlic, peeled and chopped, parsley, chopped, lemon juice, almonds, lemon zest, 3-4 pounds of wild salmon, baked, broiled or grilled as you prefer. To make the lemon almond pesto, saut the garlic with olive oil in a medium sized sauce pan. Once the garlic turns golden brown, place it into a food processor, Add the parsley, almonds, lemon juice and olive oil. Blend until finely chopped, adding more olive oil if needed. Add salt and pepper to taste. Stir in lemon zest. Spoon on top of your salmon and serve with a big, green salad.

Next in our lineup of wild salmon recipes is broiled salmon with miso glaze. Miso is an ingredient which is often found in Japanese kitchens. This recipe calls for white miso paste, soy sauce, minced ginger, mirin, and salmon fillets. Mix together all of the ingredients minus the fish. Place the salmon fillets in a baking pan lined with foil. Brush the miso mixture on to the fillets. Broil for about six minutes. Serve with fresh cilantro and chopped green onions.

This last in our selection of wild salmon recipes is really simple, but tasty nonetheless. First, make the marinade by mixing together olive oil, minced garlic, balsamic vinegar, sugar, lemon juice, green onions and cilantro. Pour the mixture over your wild salmon fillets; let it marinate overnight. Broil for around 8-10 minutes.


The Unforgettable Taste of Wild Salmon - Recipes For the Whole Family

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